Tuesday, August 9, 2011

EZ Five

EZ 5. Just another run. Keeping sane enjoying all of the fragrances from the blooming hydrangea trees.

Eating/Drinking: Tart cherry juice for inflammation, sore L. knee and R. foot. Pushed too hard on Monday after race :(
Train: Strengthen core. Abs. & Bi's.
Run: 8:20. 10' faster than my 10K pace up hill for strength.

Tonight: CITI Field! Mets vs. Padres @ Home
Thank you Tuesday's Children for the Meet & Greet & Tickets!



Train Smart Today!
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