Training with coach today at the track this morning consisted of:
Warm up: 2 miles
Speed: Six 100m Sprints & 10 400M @ 6:40Pace
Cool down: 1 mile
Lunchtime @ the Gym:
Chest & Core:
Chest: Flies & Pushups.
Abs: 100 Crunches, Reverse crunch w/dumbells 50. Planks: Prone & Side.
Still psyched that the Mets won last night! What a great game!
|Mets at Citi Field|
Train Smart Today!