Wednesday, August 10, 2011

Track W/O

Training with coach today at the track this morning consisted of:


Warm up: 2 miles
Speed: Six 100m Sprints & 10 400M @ 6:40Pace
Cool down: 1 mile


Lunchtime @ the Gym:
Chest & Core:
Chest: Flies & Pushups.
Abs: 100 Crunches, Reverse crunch w/dumbells 50. Planks: Prone & Side.

Still psyched that the Mets won last night! What a great game!
Mets at Citi Field
Train Smart Today!
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