My son went to his 1st varsity high school wrestling tournament! I spent Saturday trying not to make a fool of myself screaming like a maniac.
I have to say, I was a bit more composed than in years past!
|Mini-Man! You had some good moments - |
Keep working hard and DON"T give up!
On Sunday, my daughter performed in her holiday voice recital!
Wow! Just, WOW!
|You have such a pretty voice, girlfriend!|
And somewhere in between, I studied for 4 finals!
Sleep - in the last four days - that was just a bad five letter word!
So, in spite of the rain, I was looking forward to training at the track, today. Today, I jogged a 2mile warm-up, did my 6 strides, and broke into a 7:20'mile pace for 1.5miles. I followed that up with a 400meter jog break and then another 1mile at that same 7:20'mile pace. It is my goal to run the Asbury Park Polar Bear Run on the 31st, at a 7:20'mile pace.
I was cold and soaking wet, but I finished today's track workout with a 1.75mile cool down jog.
I think my good friend, running, missed me too!
Hope you are able to squeeze in some good mileage during the holidays!
TRAIN SMART TODAY!