Sunday, May 14, 2017

Boston Marathon 2017

Well, it's taken me some time to sit and write my recap of the Boston Marathon. I think I'm still exhausted from all the training, excitement, and ..the hills.

When I say I had fun running the Boston Marathon - it's because I did. It was the first race that I held back, and because of that, I was able to relax and enjoy the race. I held back because I had a lot of concerns training for and anticipating this race:
  • Would I make it to the start? Last year I got injured and had to pull out of running Boston., and last September, complications form my Crohn's Disease landed me in the emergency room, and I had to withdraw from the Berlin Marathon three days flying to Berlin! 
  • Would that happen again?
  • Would my stomach blow up on me in the race?
  • Once I got there, would I finish? 
Let's face it, the Boston Marathon is intimidating. Anytime you ask someone how they started running, they tell you their story, and then there's always the 'And then I was accepted into Boston' or 'And then I ran Boston' or likely the most painful "And I tried four times to make it to Boston - the last time, I missed by X seconds'.

Don't get me wrong, I was definitely psyched. During the taper, I was flying. In fact, the last few miles, I ran on the track, and was running 7:40-8:00 minute miles, not even trying - just because I was so pumped up!

Even driving up on Saturday, I was psyched. It was nice spending time in the car with Ron, Jules, and Johnny. We stopped for lunch, and even stopped off at a brand new Ducati Dealership in Medford, Massachusettes so - as Ron put it - he could sit on a new Supersport and make some vroom, vroom noises! Carlo, the owner was so nice. You could see and feel his passion for the bikes he sold! I connected with this passion - as I have the same for running!
Vroom, Vrooom!
Like My 261Fearless Shirt?
The other reason I was so psyched to run Boston 2017 was because I was running in the race that marked Kathrine Switzer's 50th Anniversary as being the first official woman to run the Boston Marathon. Wow!
At 70 years old, she smiled crossing the finish line!
This woman is amazing!
I am not kidding! Kathrine Switzer's Boston Marathon story is the ultimate #runtoinspire. She has done an incredible job of promoting women's running. I didn't know she worked with Avon to promote races for women. I remember the first few races that I ever ran were sponsored by Avon! Who knew, Kathrine's hard work helped me run - giving birth to those bucket list items: I want to run a half marathon one day, I want to win a race one day, I want to run a marathon one day ... I want to run Boston ... one day ....
Kathrine re-enacting her race 50 years ago at
Adidas Base Camp, Boston, Ma
I did not run for 261Fearless. I had a lot keeping me busy this past semester with teaching both Advanced Nutrition, Sports Nutrition, juggling my private B3yond Nutrition Counseling Business, and my clinical work at a Kessler Rehab Hospital, not to mention all the training that goes into preparing for a marathon. Even so everyone was so welcoming. I have great memories of running down Boylston from the Adidas Base Camp!
When I say 261, you say "FEARLESS!"
Thank you Chris Grack-Wilson for organizing everything!
I have a confession to make, though. Even though I thought running down Boylston with Kathrine and the 261Fearless team was super wonderful, I was NOT, NO WAY, NO HOW, going across that finish line area. To me, that was sacred ground - I had to wait until Marathon Monday to have that privilege! Shhh - I snuck around some barriers, and waited for the team to run onto the sidewalk to head back to Adidas Base Camp.

The day before running Boston 2017
With Kathrine Switzer!
What a great Easter!
I felt bad asking Kathrine for a picture - everyone was pulling her in a thousand directions. But my daughter knew how much of a fan I was, and kept coaxing me to wait and get a pic.
Easter morning was wonderful!
Next stop, packet pick-up and the Boston Marathon Expo! 

I got some great advice from my son when we were driving up to Boston. He told me,
"Don't say that you're not going to stop on Heartbreak Hill, 
instead say you're going to keep running, because
everything you say and think must stay positive!" 
I had a few minor lapses of confidence, until seeing the time leaving for packet pick-up: 3:33pm - I knew my late husband was telling me that I would be fine, and that he would be with me! Luvutons! Thank you! I needed to see that!
3:33pm Of Course!
Aaagh - my first Boston Marathon!
Head for the Citgo Sign
And then there's the Boston Marathon Expo - it's like the largest running candy store in the universe!

After the expo, we drove the course. We took the highway out, and race course back. About 3/4 of the way to Hopkinton, my son says OUT LOUD, "Wow, This is really far!" Yeah, thanks, son! You might have thought that, but you didn't have to say it out loud! We all cracked up! It was like the worst thing you could say!
Okay! Marathon Monday Morning:
Didn't really know what to do except eat and drink! My plan: 1g carbohydrate per kg three hours before, 1g carbohydrate per kg two hours before, 1g carbohydrate per kg one hour before. I tried to get in as many carbs to top off liver glycogen stores - of course the last three/four days I "carb" loaded - basically traded up some protein for carbs in my mid morning and mid-afternoon mini-meals. I also Beet loaded all week with 1-2 BEET IT Sports Shots, and took one shot 2 hours before the start of the race. So for the next three hours I ate a few red potatoes (no skins), some of my famous banana nut bread, a banana with Justin's Honey Flavored Almond Butter (I'm addicted to the stuff), and topped off with water and a little Gatorade on the bus over to Hopkinton.

I heard all the stories about the drive on the buses to Hopkinton, and anticipated all the feelings that my runner friends shared. I sat next to a gentleman, John Devries, who was running his 20th Boston Marathon! He was 72 years old! He told me that he didn't started running until he was in his 40's! Just incredible. I can only hope that I'm still running at 70 years old!
John finished in 4:26:10! 
Congratulations, John! It was great meeting you!

I started at 10:50am, Wave 3, Coral 1. The next thing I knew I was yelling at myself to slow down, "Easy Peasy Elizabeth, Save it for the End". Well, I told myself that so much, I made a friend, Alexandra (Sondra) Darvish - she was from California. We were in the same age group. Her husband worked in a Rehab Hospital - no coincidences here! She and I planned to run with the same goal - easy enough to BQ! 

It was hard holding back - it was scary seeing an 8:40-8:45'/mile pace on my watch in a race. With fresh legs, and all that downhill - it was hard to hold back. But holding back made the race very enjoyable - even at the end when your legs feel disconnected - like tree stumps coming out of your hips!

The Boston Marathon isn't like the Chicago Marathon or The NYC Marathon because the course winds through quaint little New England towns and unlike the big city streets, the little roads keep the runners close to one another. When you look up ahead - you see a mass of runners. It's quite an awesome view. Sondra and I kept taking in all the sights and sounds. For about 10 or so miles all we heard was, "Go Mexico!" We would just laugh! Then, IDK what happened, but we lost Mexico.

The crowds are just like everyone says they are - incredible! Everyone screams for the runners. It's like they get up on Marathon Monday and drink one or two double espresso coffees and then scream non-stop all day! And nowhere were the crowds louder than the screaming girls at Wellesley College.
OMG! My Poor Ears!
Their screams were so loud that I felt a surge of anxiety rush through my body. I looked at my watch, and I was running an 8:10' mile. My new friend, Alexandra yelled out, "A little too fast" I had to slow it down! After that, Sondra and I ran together for about another 3 or 4 miles, then we lost each other.

I took the hills, miles 16-20 pretty comfortably, but when I approached Heartbreak Hill, I was like - okay, Heartbreak - I'm ready for you. Even though Heartbreak isn't the largest of the hills, at that point, you feel it - and at that point, I was also feeling the heat of the day, and started to look forward to the push home. My strategy on each hill was to let the person in front of me do all the work. I always tagged behind someone and told myself that they were doing all the work. But on Heartbreak, my "pacers" were dropping like flies. It was odd - I always chose someone to pace because they looked strong - and then they would stop running.
I refused to stop! 
I refused to walk!
I have to admit that I am proud to say, I ran the entire Boston Marathon - even through the water stops - I might have shuffled - but I refused to walk. That was one of my goals - and it was my goal especially up the hills. I promised myself in the beginning of the race that even if I had to slow down, I would continue to run, jog, or shuffle to the end.
Why?
Because I have one sister-in-law who had to have cancerous tumors removed from her lungs this past year  - and throughout that entire process I asked her to stay strong, and to have faith. And I have another sister-in-law with metasticised lung cancer  - there too - is this unspoken request for her to fight every single day, and to not give up - and every day she puts a smile on her face says, "I am so blessed!" and fights an incredible fight.
So you bet your sweet bum, 
I was NOT going to stop and walk during my Boston Marathon.
I had to be Fearless! I had to be #261Fearless!
Plus, like family, the crowds push you.
Going up Heartbreak Hill people were just screaming:
"C'mon, you can do this!"
"C'mon, you got this."
"This is it, one more hill and your home!"
"You're almost done!"
"You are near the top!"
and at the top of Heartbreak, they were cheering 
"You conquered Heartbreak! You did it! You did it! You did it!"

But I knew, after Heartbreak, I was still far from done. And ouch - those small hills after Heartbreak just chew up your quads. As I ran those last few miles I remember thinking ....
  • Aaagh, now I get that person's post how you see that "damn" Citgo sign forever!
  • Where are those the three blue lines? This is new as of last year - starts somewhere around mile 24? IDK I was delirious at that point  - But three blue lines are painted on the road for about the last 1-2 miles (?)
  • Ech, there's still Hereford. Don't forget that person's words of wisdom "At Hereford, you gotta let the crowds push you up the hill."
  • I also wondered what young Kathrine Switzer felt like after she made that turn at Brookline 50 years ago?
  • Another little hill, "Our Father who art in heaven...."
  • I'm doing it, I'm doing it, I'm doing it!
I am every woman! 
I'm doing it! 
Fighting to reach the end of a marathon 
because it embraces hard work, perseverance,  and is empowering
It shows my kids that no matter what, 
you push, you strive, you set your sites on a goal, and you fight to reach that goal
I am #261Fearless!
I'm every woman, it's all in me
Anything you want done baby, I do it naturally
I'm every woman!

Somewhere in the last few miles, Sondra past me. She asked me if I were okay. I said, "Yeah, just taking it a little slow." I got really bad GI cramps. They were pretty intense and for a mile I worried that maybe I was actually perforating. More Our Fathers... Which definitely helped because before I knew it, it was a right on Hereford, and left on Boylston. 
Alexandra finished 3:50:01! 
Congratulations girl! 
It was so wonderful meeting you! 
I know why you run - you told me your story! 
And you are Fearless! 
#261Fearless!
    Letting the Crowds push me up Hereford!
    Secretly wishing that little side street was Boylston!
When I got to Boylston, I had a surge of energy. The crowds were screaming, and I saw that grandiose finish! There was about 1/4 mile left to run. I ran that last stretch at the best pace I could muster, about 8:10'/mile.
Running down Boylston!
Wow! Boston Marathon 2017!
As I approached the finish line, I remember thinking, "Is this real? Will I still hafta keep running, even after I cross that blue mat?"
Boston Marathon 2017
3:51:38
It was real! 
I ran the Boston Marathon! 
I finished!
I blessed myself, praised God, thanked all my supporters in heaven, grabbed a water, and was crowned with a medal. Literally, a volunteer said, "You - come here, let me crown you!" Next thing I knew, someone was handing me a space blanket.

I couldn't wait to get my bag, and call my family,
"Ron, Juliette, Johnny - I did it! I ran the Boston Marathon. I finished!" 
"I love you guys!"

Then, I called my Coach:
"Joel, I did it! I finished! Thank you! You got me to Boston, and you got me through Boston! I BQ'd! I wanted to BQ for you - to show everyone what a wonderful Coach you are."

In spite of this past winter Crohn's problems (Anemic, low albumin, tired, very slow at times), Coach Joel got me through! He told me that I ran a very smart race - especially in spite of the heat. I set out to run an 8:50'-8:59' mile, and my pace wound up 8:51'/mile. It is my slowest marathon!

Then, Coach Joel, in his typical drill sergeant way told me,
"Great race! Rest up! Training for Berlin starts in May!" 
Yeay! Just what I wanted to hear!
Then his new softie self came out, and he said, 
"Congratulations! You did great! Go celebrate ... I love ya'!
I hung up the phone and cried!
Coach told me he loved me!
... I love you too, Joel!
Proud 2017 Boston Marathon Finisher Momma with Kids!
 #Train Smart
#RunToInspire
And then a hero comes along, with the strength to carry on
And you cast your fears aside, and you know you can survive
So when you feel like hope is gone, look inside you and be strong
And you'll finally see the truth
That a Hero lies in You!

#RunFearless
#261Fearless!

Thursday, April 6, 2017

Joel's Angels

Coach Joel and I have been together now for 7 years! 
I believe I'm the runner he has coached for the longest period of time. I fondly refer to him as (whether he knows it or not) my "Track Daddy".

In the early years, Coach was, how can I put this ... ROUGH!
He always seemed to come to the track with a specific agenda. He'd yell out, "Too fast, Too fast!" Or "C'mon, Let's Go!" When I would try to steel some extra time between repeats he'd bark out, "C'mon get to the line! Now - get to the line!" You'd seldom hear a, "Great job, today," and might hear a "Good effort, Good effort" every so often. I never really minded because I had my own agenda: To build running speed and strength.

Well, I guess that's not altogether true, I minded a little. Over the years, I'd come home and tell my better half, "Joel barked out this or that, today." I mimicked his voice and his gruffness, I had Joel's voice and mannerisms down pat. It became funny, and when I'd come home, Ron would ask, "How was Coach Joel today?"
I mean, I was already in my 40's when I started training with Joel, 
and it wasn't as if I was trying to make it to the Olympics 
- or even to the Boston Marathon for that matter! 

And I actually appreciated Joel's intensity about my workouts and level of seriousness he showed to each of my strides and repeats. And whether it was 19*F or 99*F - he was always there. At the end of the workout, I'd get my homework for the week. Always on recycled scrap paper, from whatever paper he had laying around in his house at the time. And, yes, over the years, I began to treasure these homework assignments.

Then something happened to Joel ....about 4 years ago, Joel's daughter and son-in-law started a family. Joel would come to the track with these incredible pictures of him and his grandchildren - holding his grandbabies, on the floor playing with his grandbabies - even in silly poses with his grandbabies ... Yes, Joel! My Track Coach Daddy - aka Drill Sergeant - was becoming a "SOFTY!"

I mean - he was never a mean person - always Coached kid's running events, always extended himself to the community to inspire people to run, and always looked for ways to promote his beloved sport: Running.

Over the years, not many, but a few women dared to join me and Coach in these track workouts - and to date, only a few have hung in there with me, and Coach Joel.
Coach Joel, Half-Crazed Runner, Rebecca, Sephanie
Fast forward to a few weeks ago when Coach tells us we should run in a local relay race.
Okay! Everyone is in - but I'm skeptical.
My track partners in crime are so much faster than me - Steph's goal is to run a sub 6-minute mile, and Rebecca has this incredible ability to hang back - and power through the last 1/4 mile like everyone else is standing still - all while holding a conversation (no joke!). And Jodi - I'm recently getting to know. For some reason, because I tend to be socially unaware, I thought she was in her late twenty's early thirty's - until we were recently at a local half marathon, and Coach said, "That's Jodi's Daughter" What? She's married and has kids? She's always been such a strong runner - I never thought she was even older than 40!
Okay. So we have a team of four women!
And we call ourselves Joel's Angels.
Turns out Jodi even has a job! She's an artist and is an Art Teacher!
She buys the shirts, designs a logo, and makes iron-on presses:
Joel's Angels
Race day: I just don't want to screw up and slow our time down. Of course, me and my tummy start to act up!
Steph picks us up. 
Rebecca's in charge of the directions.  She gets us to "A" park - I immediately head toward the port-o-john. When I get out of the port-o-john, I see 3 women running toward me screaming, "Get in the car, Get back in the car, We are at the wrong race!"
Okay back in the car. Jodi's turn at directions. 
I start to panic (literally freaking out on the inside). I start my 4-7-8 breathing. Steph rubs my arm, and whispers," It'll be okay, Beth".
Thanks, Jodi, but how did we end up on that dead end street?
I literally grab the race sign up papers out of Jodi's hands, read some cross streets, and talk to my droid for directions. Twenty minutes to the start of the race - and I haven't done my dynamic stretches, warm-up, strides;  4-7-8, 4-7-8, 4-7-8. Breathe Beth, just breathe.
Coach calls: "Where are you guys?" 
Me:"We got a little lost, we will be there in 3-minutes."
Steph's still rubbing my arm.
Rebecca and Jodi are singing the Immigrant Song from Led Zeppelin - Don't ask.
We get there, warm up a little.
Steph's first. She kicks unbelievable ass! Coach says we gotta worry about the green team - the women in the tutus.
Okay, Rebecca is next.
Stephanie and Rebecca
We are all screaming. Steph gives us pointers about the course. I start my strides. Coach starts screamin' at me (so used to it), "What are you doing? What are you doing? Get back here! Not 100 meter strides. Get back here. Just do 50 meter strides. Rebecca will be here any second."
OMG! OMG! OMG! 
Don't drop the baton, don't drop the baton - OMG! 
What a Teammate!

Look at Rebecca's face - she looks totally exhausted ...Yeay, that'll me in a ..."Gooooo, Beth, Run!"
Focus, girl, move your legs
until they feel like they're gonna fall off your body!
Next up, Jodi. I pass the baton off. And we wait. Through some trees, on the other side of the park - you can see the runners as they clear 1.25 miles. I see Jodi, I start screaming, "Go Jodi, Gooo. Ruuuuun!"
Jodi, runs through the home stretch ... 
We did it, we did it! 
Our 1st Relay!
Jodi Runs It Home!
We placed 3rd Overall - beating out even some men's groups - and took First Place Female Master's Group in the De Novo Harrier's 4X2-mile Relay.

City/Town,State Age Sx U Code Time Pace Place Place PLP 

1.Team Dad Bodz , 91 M M 56:14.04 7:01 1/13 M91-91:1/3 0.00 

2.Team Touch Of Grey , 91 M M 56:20.03 7:02 2/13 M91-91:2/3 0.00 

3.Team Joel's Angels , 94 F B 58:58.51 7:22 1/12 F94-94:1/4 0.00
4.Team Va Rove Lightni , 95 M X 1:00:59.57 7:37 3/13 M95-95:1/7 0.00 
I turn toward my teammates and say jokingly, "And we were worried about the tutus?" They actually did an awesome job! They took 2nd Master's Female. Congratulations Ladies!
First Place Female Master's
DeNovo Harriers 4X 2mile Relay
And Coach Joel - my Drill Sergeant Coach - who when I started to cry a few weeks ago because he told me was taking his Granddughters to Disney World in the middle of my training for Boston (yes, he got me to Boston!) kissed and wiped my tears away, hugged me, and told me not worry b/c everything would be okay -  couldn't have been more proud. He, my transformed Coach, now a Grandpa and a real softy, was hugging and kissing my teammates, telling them all what a great job we did, and shaking his head like we just landed on Mars!
And people say running is boring!
Hah!
Train Smart Today!
#Women #Runtoinspire
#RunFearless
#261Fearless

Monday, March 6, 2017

Mississippi River Half Marathon: State #31

I thought I was going to knock my time out of the park in the Mississippi River Half - the race is flat. Flat as a pancake! I've been training really hard: running hills, pick-ups, strides, and lots more leg and glute strength exercises. I found a video online that's been helping me strengthen my hip, relieve the pain I've had since training for (and dropping out of) Boston last year. Sounds like a plan - until you count in some other factors.

Ever since I got the required flu shot in early September 2016 (re: I work per diem as a Registered Dietitian in a hospital), I have struggled with my Crohn's. My arm blew up after the shot, and it must have triggered my very sensitive immune system. I've struggled with anemia, low albumin levels, ech, blah, blah, blah. It's taken up until the end of January with a strict SCD diet, supplements, Ginger/Tumeric tea to finally start feeling better. When I asked my doctor WTF? why are my energy levels still low, he says that I'm still healing. Okay no excuses, but the Mississippi Half Marathon goes down as one of my slowest halves.

So considering all the training, my Crohnny issues, and being on a low CHO diet, I have diagnosed myself with overtraining syndrome. Since the Mississippi River Half, I've made a conscious effort to reduce my pace except for a weekly tempo run and my speed work on the track. For the first time in a long time, I am excited to run - and come home from running and say to myself, "Now that was a great run, a really great run!" We will see how this unfolds in Boston next month ...

Back to my half ..We flew into Jackson, Mississippi and drove about 2 hours Northwest to Greenville, Ms. We were told by locals that all the land we passed was farmland - full of corn, cotton, and wheat when it's growing season.
We're not in Jersey, Toto! They got lots and lots of land here!
Ron even tried his hand at making a video of our trip using his Osmo (see below). 

After driving awhile, I finally found a place that seemed to serve good, local food. OMG! If you are vegetarian - you're S-O-L, not only is there a church on every corner, but there's a smoker on every corner, too! And if your vegan and a Hillary fan, you're double S-O-L:
In the window of The Pig and Pint
I usually don't eat pork or BBQ, but at the Pig and Pint - what else do you eat? I'll admit - this BBQ was the best I've ever had, and it went down real easy! 

More driving to packet pick up at the Greenville Mall, next stop Walmart for some groceries, and check in at the Hampton Inn. The young ladies at the front desk suggested some restaurants in the area. This was good because when I went on Open Table, this is what I saw:

On race day, we had to meet in downtown Greenville, where buses lined the streets to cart us all across the Mississippi River into Arkansas. I met a lot of Fifty Staters. They all reassured me that even though the race started in Arkansas, it would qualify as my Mississippi Half (Thanks, guys!). 
Driving over the Mississippi to the start
We actually started on the bridge - yeah it was a highway, and tractor trailers were driving by beeping ...no I wasn't a little freaked out (yeah, riiiight!). At the top of the bridge, I jumped/leaped, held my breath, and screamed - there was a huge expansion joint. I calmed myself down by focussing on how great it was running over the Mississippi, again. The first time I ran over was on the Rainbow Bridge in Minneapolis, Mn. 

I didn't take off quickly, my goal was to run a 7:50min mile pace. Since I'm training for Boston, I didn't want to push it. I really haven't been myself lately - and I've really been struggling with my track work outs. I've been reading Dr Phil Maffetone's book, Endurance Training and Racing - and suspected overtraining syndrome. 

I don't know why I couldn't maintain that pace - not feeling great, overtraining, not used to running in 65 degree Fahrenheit weather, eating too low carb diet with consistent training with lower and lower liver and muscle glycogen stores, plus lots of recent stress from juggling my private nutrition practice, working per diem at a rehab hospital, and teaching two courses at a local university (Advanced Nutrition, and Sports Nutrition). Final time: 1:47:28; Ech -an 8:12min mile pace. I ran the Chicago Marathon faster than that!

Okay, enough whining. 
Looking on the brighter side, 
there are some great memories I'll take away:
Like the teens yelling to me around mile 10/11: 
"Look at that little lady! Go little lady, gooooo.
Keep running! Follow your dreams, never give up on your goals, never give up! 
You can reach your dreams!" 
I cried. They have no idea how much they impacted me. They were so unbelievable. This part of the country was likely the poorest part of the country that I've ever visited. The economy is suffering. How do you maintain the drive, and the courage, to follow your dreams? On our way back to the airport, we stopped in Yazoo, Mississippi to catch a bite to eat before flying home  - there was nothing open in Greenville when we left - everything, but fast food restaurants, are close for church on Sunday morning. I took this picture as a way to show how the economy is suffering - and as someone who works in a hospital, I ask, how do can people afford health care?
Downtown Yazoo, Mississippi
But here, these teens were inspiring me to follow my dreams, and reach my goals! Thank you, guys!

It was also beautiful to see how the whole town came out to cheer on the runners. Families on their front lawn. I remember running past a group of females and I made a face, as if to say, "I'm exhausted, and it's only mile 8! Why am I doing this?" And they yelled back,"You keep going girl! You're lookin' strong!" Thank you, ladies!

I didn't feel strong at all. I was suffering to finish as best as possible. Still, towards the end, I gained on a few people. There was a young couple who stopped, and started walking. I grunted at them as I ran by, "Don't stop - shuffle if you've gotta. Keep moving. You got this." After the race, they came up to me, "Hey, you're the lady who yelled at us to shuffle, and keep moving!" They thanked me profusely - "That helped us so much, thank you, thank you so much." ...more tears!

And thanks to the young girl who, around mile 12, yelled, "Kick butt girl, keep going - your sixth female!" There was a woman older than me, Fran O'Neal (Congrats, girl, you rock!) ahead of me. I hung on with her up until that 8th mile, when the wheels started to fall off. She finished #1 Grand Masters. I managed to finish #1 Female Masters.
What a beautiful award!
We hung out and listened to some great blues by a local band! I love the blues - BB King, Buddy Guy, Stevie Ray, Albert King, Eric Clapton, Tina Turner, Etta James ...
Every day I got the blues!
Enjoyed some more local food
No, I did not try the Alligator!
Kept singing the same lines of River Boat Queen, until I Ron got annoyed
River Road Queen
And planned how I was going to recover from this Overtraining Syndrome
As my pace dropped, my heart rate surged - dangerously high!
I can tell you all the metabolic issues that led to the Overtraining Syndrome based on my labs, and training - but can I figure out how to reverse it? Well, for one, I don't leave the house without wearing my heart rate monitor. I'm trying to go slow, and rebuild my fat burning metabolism - what I'll need at the end of Boston. Mind you, this is different form a low CHO diet - your body can figure out how to burn fat, without starving your body of carbohydrate, it's just a matter of training within a certain Heart Rate Max (or VO2 max if you've gotten this tested).

Okay, enough of the science. Enjoy Ron's State #31:Mississippi River Half Marathon Video
Train Smart Today!

Monday, January 16, 2017

Joe Klinerman 10K

Yes, I froze my you know what off! 
Yes I pressed my HotHands on my 
little frozen eyeballs after the race.
We all froze.
At 8AM, Saturday, January 7th, it was only 28*F, in Central Park. 
And about 30 minutes after the start, it started to flurry.
Brrrr!

I love running in NYC. This was the 3rd race I have run through Central Park. I guess three's a charm -  I took 3rd place in my age group! Hey Coach Joel, I think my race head is getting better.

Although, I did hold myself back a little in mile 6 - I have this big fear that I will get hurt before Boston 2017. I keep telling everyone - if I gotta crawl, I'm crossing that Boston finish!

So far, I have trained for four marathons, and have only made it to the start of two. The last two, Boston and Berlin, are scheduled at times in the year when my Crohn's Disease is most likely to flare. This s#cks because I am not absorbing anything that I eat, and am always running in a dehydrated state. After this last flare - which I suspect was really bad due to my having to get a mandatory flu shot at the hospital I work in - I wound up anemic. I have actually run my last three races before the Joek10K pretty much really run down.

I am happy to say that even though I was freezing, I felt strong this time. Did I do anything different nutrition-wise? Why yes, I did, and I thought you'd never ask. Here's what I did:

  1. I tried the Beet Boost the week before the race. I'm sorry, I wasn't a fan. It actually made me a little nauseous.
  2. On race day, I committed the number #1 sin of Sports Nutrition: I tried a new drink. Beet It Sport. I have had beet juice before races - so this wasn't that much of a stretch. Beet It Sport is a concentrated juice claiming to give you 400mg of dietary nitrate per 70 ml shot. It went down faster and better than I expected - it was very tolerable. I think it helped!
  3. I also ate a Honey Stinger Energy Gel 30 minutes pre-race. I like these better than the Gu's b/c they are less thick. Still packs 27 grams of carbs - just enough energy for me and for my goal time which was 45 minutes.

Well, I felt strong, even coming up the hills in miles 5 and 6, but I did not meet my 45 minute goal time. I ran the 10k in 47:22, pacing 7:38. Not bad for such cold conditions!

How cold was it? It was so cold that the top of the water was frozen in the cups offered at the water stations!
There was like 1/4 inch of ice on top of the water at the water stations!
Running in the cold makes your mouth feel really dry. It's weird, your eyes can't stop tearing, but your mouth is like screaming for water. I didn't stop for water along the course - heck it was ONLY a 10k (saying that in my best half marathon snobbery voice). But at the end, I needed water. I picked up a frozen cup - and a volunteer warned me, "Just bang the cup on the side of the table a few times." I tried, but - it was quite frozen - so I slammed it on the ground - and, WALAH! It was like striking gold! Gulp, gulp gulp!

I would definitely run this race again. There were tons of volunteers, who were super helpful. We got in and out of Manhattan in record time, and the course was great - it's Central Park, of course it's great! Mostly all downhill for the first 2 miles, then you start to circle around, and climb back up some hills to get back to the start. I'll tell you - those hills are way more easy in the 10K then when you run them in the NYC Marathon!

And yes, knowing that I placed does inspire me to connect to the Alecia Keys song in some weird way!

And when I went to the Port-O-Johns before the race, my eyes weren't tearing up only b/c it was so cold, or b/c I knew I had to undress in 28*F weather to pee - but b/c I was listening to people all around me, who all spoke different languages, theye were from all over the world - all getting together in a peaceful way, to simply ...run!
Train Smart, 
Eat Right
#B3yond Nutrition, LLC!