|Florida was a great treat after that freak|
October Snowstorm in NJ
The weather was truly enjoyable - especially after spending a week in my 50*F house 'cause we had no electricity!We stayed in Ft. Lauderdale. When we arrived, we had fun walking up and down Las Olas Blvd.! This one cheese store was so cute! I wonder if they really sold "whey cheese" - usually the whey is removed in cheese making. Whey cheeses are brown cheeses and ricotta cheese - they include the whey, which is the part of the milk serum that contains lactose (a good to know for lactose intolerant peeps, since it is often used as a food additive).
|My kinda "Recovery" Place!|
After the race, we went to Miami for some interesting people and car watching. A must go: The Clevelander in South Beech! I was sooo good - I only had one drink! Okay, my stomach dictated that one!
|Wing-man and Mini-man at The Clevelander!|
More people watching ....
|Can't really see the Drag Queen Strutting her stuff in front |
of this restaurant - she was pretty entertaining
- as was the guy in the pink shorts on the left!
Next stop ...of course, The Hard Rock in Hollywood, Fla. Lots of walking around Miami after my Boca Raton Pal 1/2 helped to "milk" all that lactic acid out of my sore, stiff leg muscles.
What do you do to help your muscles recover after running a race?
TRAIN SMART TODAY!